Fasting

Fasting is a critical component of waiting on God. Fasting is not just about abstaining from food but about aligning our hearts with God’s will. It is a multifaceted practice that involves devotion, humility, and a deeper intimacy with God. Fasting helps us to prioritise our spiritual life and strengthens our dependence on God. Fasting is a biblical practice, seen in both the Old and New Testaments, that can be undertaken for many reasons: repentance, seeking protection, or preparing for spiritual tasks.

Fasting is a means to access God’s mind and align ourselves with His will. Lance Witt cautions that fasting should not be done as a religious or mechanical drill to impress others.3 Instead, it should bring us closer to God, empower us for ministry, and renew our strength. Fasting is not about twisting God’s arm or seeking blessings. It is about feasting on the Lord and seeking His presence, power, and guidance. Fasting is most effective when paired with prayer. Together, they lead to spiritual transformation and help us live for God’s purposes.

1. Fasting and prayer draw us closer to God (James 4:8)

2. Fasting humbles us before God (Psalm 35:13).

3. Through fasting, our strength is renewed (Isaiah 40:31).

4. Fasting enhances our ability to resist every form of temptation and grow in selfcontrol - fleshly demands are suppressed (Matthew 4:2-4)

5. Fasting and worship positions us to pray and seek God’s guidance (Acts 13:23)

6. Fasting and prayer empower us for the ministry of deliverance (Matthew 17:21) Fasting and prayer ensure the Lord’s abiding presence with us (Luke 4:14